Workshops
Thankyou for visiting my Workshops page. There are no more workshops running until I am back off maternity leave in January. For updates on when they are coming back, please join my mailing list!
Restorative Yoga Workshops
I host month Restorative Workshops on the last Sunday of the month in the River Room Halton.
Location: River Room, Halton Mill, Halton.
Time: 2-4pm
Investment: £25
Two hours of a slow nourishing practice that boosts your immune system, calms down the body and stimulates deep relaxation. I support the practice with hands on assistance, vocal guidance and many yoga props.
What is Restorative
Yoga?
Restorative Yoga, also known as ‘Rest and Digest’ yoga, originates from the teachings of B.K.S Iyengar. It brings deep relaxation and balance to both the mind and body.
This workshop is designed for everyone. Whether you are a seasoned yogi or have never done yoga before, it’s perfect for you.
The practice is about slowing down and opening your body through passive stretching. You will be held on yoga props like bolsters and blocks throughout the practice which will be very still.
The postures used, all have different health benefits that support the body to recover from injury, illness, stress as well as detoxify the body and boosting the immune system. The workshop will encourage deep relaxation, helping you to stop and switch off for two hours.
You will leave feeling realigned, deeply rested and de-stressed.
The workshop also includes breath work, meditation and a little goody at the end!